Kangkong Plant for Food

Yup. The crawling Kangkong plant or Water Spinach or Swamp Cabbage is a very nutritional food and wildly grows everywhere in the tropics near bodies of water.

Kang Kong is a highly nutritious plant with high levels of protein, calcium, iron, potassium, & vitamins A B & C. A valuable addition to the diet.

water-kangkong kangkung-cutDSC_0171 kangkong1 Kangkong_3 Kangkong-(1) 017 4 3

It looks like this when cooked with spices and coconut milk. Delicious!

You can also just boil or steam the Kangkong, leaf and stem.

kangkong3

 

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